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Exercises to strengthen core and lower back for seniors Options

Make an effort to lift the leg without having tilting in the torso. Maintain the torso upright when you elevate the leg a handful of inches off the bottom.I do would like to indicate that core muscles are not only your abs.  Core muscles contain the muscles in our back, hips, and pelvis in addition.Curl your trunk, just as you should in the standa

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